Daily Checklist Module 3: Vanquishing the Blocks
Your new tasks will always be at the bottom of this Check List as you continue to build your new daily routine.
• Read The LOVE Plan Email Reminder in your inbox on Monday morning.
• Meditation (Start with 10 minutes of Guided then advance to 10 minutes of silent breathing meditation).
• Journal Entry: o SUDs Score o 3 Gratitudes o “I Am” Affirmations and Intention for the day. • Conscious Breathing throughout the day.
• Review and add to your Essence List, bringing yourself into the energy of each quality.
• Look for connections to your Higher Power and;
• Keep your O2 mask on (your supply to your Higher Power).
• Practice physical mindfulness.
• Be out in Nature.
• Be creative.
• Add your Reminders to your phone; post it notes; Alexa devices.
***NEW FOR MODULE 1***
• Bring yourself into Presence as often as you can using all your tools from last week. • Continue to express your Essence as often as possible.
• Line yourself up with your Vision of what you want and who you want to be in your Ideal Relationship, using your Essence to guide you.
• Imagine, feel, embody your experience of this Vision as often as you can.
• Add to your Vision as you recognize new desires.
• Kindly share with your partner your Vision and be curious about theirs.
• Use your supply of O2 (your connection to your Higher Power) to keep you non-reactive no matter what they do.
***NEW FOR MODULE 2***
• Share moments of Presence with your partner;
• Share your Ideal Relationship Vision with your partner;
• Stay true to your Essence.
• Post to the Love Influencers FB Group: How was it to share Vision?
• Contact Carol with any questions [email protected]
***NEW FOR MODULE 3***
• Look for the SUPERCHARGE;
• Discover the Ego Story behind it;
• Connect with and comfort the Younger You;
• Practice Self-Hugging;
• Look yourself in the eyes and say “I love you, _____” as often as you think of it;
• Find your photo and post it to The Love Influencers FB Group; along with the new loving message to your younger self.
• And YES, Share any of this with your partner. Contact Carol with any questions [email protected]