What is Conscious Choices Coaching?
At Conscious Choices we believe that each of us has the wisdom and power within us to create the life we want; and to live that life with purpose. Conscious Choices Coaching is an alliance and partnership that empowers clients to connect to that inner guidance, find their own answers, and to make powerful conscious choices that result in lasting change.
Not all life coaching is the same. Some coaches focus primarily on identifying priorities, setting goals, establishing objectives and identifying and dismantling external factors that may interfere with their clients achieving their goals. This process works to support some people in achieving their specific life goals. However our coaching process is designed to create lasting and meaningful changes for individuals and couples from the inside out. Our coaching is holistic in nature in that we recognize that everything is connected. We believe that every choice we make affects every other aspect of our lives and that making a change in one area without considering the effect of that change in other aspects of life doesn’t give the best chance for successful living or loving.
Through coaching at Conscious Choices we guide clients in identifying and managing limiting beliefs, assumptions, interpretations, and fears. These erroneous conclusions show up in thoughts coming from the ego, the judgemental part of our minds and are often accompanied by deeply attached emotions. Frequently these ways of being in the world and in relationship with others came from the past, from what others around us said or did, and the possible flawed judgements we arrived at. The past can’t be ignored. We visit the past in order for clients to understand where what they currently believe may have originated and how they’ve learned to respond based on their way of thinking. Current beliefs are simply based on the thoughts that we carry. However, many of us unconsciously use these thoughts and feelings to disempower ourselves and others in ways that may cause stress, pain, and discord in our lives and in our relationships. During our coaching sessions, we examine these thoughts and the corresponding emotions. Clients discover what is consistent with their current reality and get to choose what to keep, what to let go of, and what to change. At Conscious Choices we support clients in relying on their inner guidance to aid in their own healing, learning, and growth. This process may include learning specific skills and strategies that assist with reducing stress and increasing a sense of inner peace.
So…
Who are you?
What is important to you?
What are your desires?
What are your relationship struggles?
What are your challenges?
What gets in your way?
Where do you want to go?
How would you feel if your life were just exactly the way you wanted it to be?
When would you like to begin?